Adults Health, Well-Being & Fitness Classes Offered at Lohse Family YMCA

 

Group Cardio Classes

Martial Arts

Meditation and Calming Exercise

Muscular Strength Classes

Awesome Abs  [click for more]

Barre  [click for more]

Muscles and More  [click for more]

Muscles MAX  [click for more]

PiYo®  [click for more]

TRX®  [click for more]

TRX® Circuit  [click for more]

 

Personal Fitness Training

Senior Adult Exercise Classes

Studio Cycling

Water Fitness Classes

Yoga/Pilates

Zumba®