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Adult Swim & Aquatics Classes Offered at Ott Family YMCA

 

Swim Lessons-Group & Private

Adult Swim Lessons - Group  [click for more]

Adult Swim Lessons - Group Schedule
Schedule
Whether you need to learn the essential basics of swiming or are an advanced swimmer wanting to perfect your technique and stroke, we have a class for you!
 

Adult Swim Lessons - Private  [click for more]

Adult Swim Lessons - Private Schedule
Schedule
Private lessons allow for accelerated learning due to the 1 student to 1 teacher ratio. This is perfect for those who need scheduling flexibility.
 

Adult Swim Lessons - Semi Private  [click for more]

Adult Swim Lessons - Semi Private Schedule
Schedule
This class is meant for two participants of similar skill level and age. Perfect for siblings or friends who want to learn together. Due to the low student to instructor ratio the learning is accelerated. This is perfect for those who need scheduling flexibility.
 
 

Water Fitness Classes

4. Water Aerobics - Shallow Water  [click for more]

4. Water Aerobics - Shallow Water Schedule
Schedule
Just add water and you get drag, acceleration, speed, surface tension, core training power and turbulence. We will work on muscular endurance/tone, cardio and lest we forget, water walking...take your road warrior spirit to the water and let’s have some fun.
 

5. Water Aerobics - Deep Water  [click for more]

5. Water Aerobics - Deep Water Schedule
Schedule
Move in the water and you get drag, acceleration, speed, surface tension, core training power and turbulence. We will work on muscular endurance/tone and cardio. Take away the bottom and water walking is completely non-impact and a great exercise. Join in and let’s have some fun.
 

9. Aqua Zumba  [click for more]

9. Aqua Zumba Schedule
Schedule
Aqua Zumba uses the various Latin American/international rhythms and dances that are modified, and adapted to the aquatic environment.  It is the "Zumba Pool Party Experience."  Aqua Zumba is a great and fun way to work out, and use each of the five fitness components.  Muscle endurance, increasing muscle strength, greater energy, balance of body composition, including the training of cardiovascular and respiratory systems to push against the resistance of water.  Plus, large range of motion movements promote muscle flexibilty and Joint mobility in water.  In Aqua Zumba, every muscle has to work.
Aqua shoes are recomended to protect feet against the bottom of the pool.