For Healthy Living:  Sports, Recreation & Adult Swim:


Adult Swim & Aquatics > Water Fitness Classes

 

4. Water Aerobics - Shallow Water

Just add water and you get drag, acceleration, speed, surface tension, core training power and turbulence. We will work on muscular endurance/tone, cardio and lest we forget, water walking...take your road warrior spirit to the water and let’s have some fun.
4. Water Aerobics - Shallow Water Schedule
Schedule

5. Water Aerobics - Deep Water

Move in the water and you get drag, acceleration, speed, surface tension, core training power and turbulence. We will work on muscular endurance/tone and cardio. Take away the bottom and water walking is completely non-impact and a great exercise. Join in and let’s have some fun.
5. Water Aerobics - Deep Water Schedule
Schedule

6. Water Aerobics High Intensity - Shallow Water

This high energy shallow water class features cardio mixes and interval training. Training in hard/easy cycles will train your cardio respiratory system to work longer with less effort. This will increase cardiac output, strength and endurance/tone and will enable you to work out longer or just burn calories. It will increase your metabolism for a longer period of time after your workout. Includes upbeat music and laughter!!!
6. Water Aerobics High Intensity - Shallow Water Schedule
Schedule

8. Aqua Boot Camp

A high intensity, low impact workout that will provide weight and resistance training to a high intensity beat. You will work solo and in teams for certain workouts. Expect to work hard and you will get a total body workout. Aqua Boot Camp sets new standard in water based fitness that will challenge swimmers of all ages.
8. Aqua Boot Camp Schedule
Schedule

9. Aqua Zumba

Aqua Zumba uses the various Latin American/international rhythms and dances that are modified, and adapted to the aquatic environment.  It is the "Zumba Pool Party Experience."  Aqua Zumba is a great and fun way to work out, and use each of the five fitness components.  Muscle endurance, increasing muscle strength, greater energy, balance of body composition, including the training of cardiovascular and respiratory systems to push against the resistance of water.  Plus, large range of motion movements promote muscle flexibilty and Joint mobility in water.  In Aqua Zumba, every muscle has to work.
Aqua shoes are recomended to protect feet against the bottom of the pool.
9. Aqua Zumba Schedule
Schedule