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6 WEEKS TO WELLNESS PROGRAM
Joining the Y was the first step, but sometimes keeping the commitment is not that easy. The Y staff knows it's hard to get started, and just as hard to stay on track with your fitness goals. That's why our Y trainers developed a hands-on, six-week fitness program that will keep you connected to what you want to accomplish, and informed on how to get there. Our Six Weeks to Wellness program is just what you need!
FAMILY FITNESS & FUN PROGRAMS
The Y is all about family—and now offers new family-friendly fitness programs that will get your whole family to be more active, and along the way—have lots of fun with each other. So, it's time to call a family meeting and decide which of the programs to try first! Our new family programs include:
- Y Family Time
- Mother and Daughter Tea
- Father/Son Aeronautics
- Family Aquatic Boot Camp
- Underwater Egg Hunt
ACTIVTRAX IS HERE!
The Y is excited to offer a new fitness tool, and it's available to all Y members. ActivTrax is a state-of-the-art technology that will create a customized workout which factors in the equipment that is available to you—and is designed around your fitness goals, your fitness experience, and your strength. What are you waiting for? This exciting tool can help you reach your fitness goals one day at a time. Talk to one of the Wellness Coaches at your Y branch about how to sign up for ActivTrax...do it today!