Adults Health, Well-Being & Fitness

For Healthy Living: Health, Well-Being & Fitness:
Adults Health, Well-Being & Fitness

	Group Cardio Classes Group fitness classes are among the most popular exercise programs offered by the YMCA. Whether you're a beginner or a disciplined athlete, we have a wide variety of classes for all levels. Burn calories, sculpt, shape, and increase muscle tone-all in a friendly, social environment.	Information & Schedule
	Muscular Strength Classes Our muscular strength classes are focused on results. Regardless of your level of fitness, we have a muscle strength class for you to help you enhance your flexibility, balance, and overall muscle strength. From Abs, Gluts & Legs to Total Body Conditioning, choose the workout that's right for you and benefit from the expertise of our highly-trained certified fitness instructors.	Information & Schedule
	Personal Fitness Training Let us get you started on a fitness program designed for your lifestyle or get more personal and hire your own personal fitness trainer, if you want to really get serious about taking charge of your health and body.	Information & Schedule
	Zumba® Beginners don't be afraid to try this fusion of Latin and international dance. Zumba is a dynamic, fun and effective cardio workout that's fun for all ages!	Information & Schedule
	Studio Cycling These high-energy group cycling classes combine heart-pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy the exhilaration of this challenging and inspiring exercise.	Information & Schedule
	Water Fitness Classes Take to the water for fun and fitness! We offer a variety of Aquatic Exercise programs for all fitness levels-and you don't have to be a swimmer to participate! The programs-which take place mainly in the shallow water- range from joint range of motion classes to high intensity aerobic classes. Exercising in the water provides a challenging workout in a near weightless and zero impact environment.	Information & Schedule
	Senior Adult Exercise Classes We offer a variety of fitness programs specifically designed for the older adults who seek cardiovascular, muscular strength and flexibility exercise.	Information & Schedule
	Yoga/Pilates Yoga/Pilates classes are ideal for those wishing to improve flexibility, balance and tone while strengthening core muscle groups. These no impact, low-intensity workouts include stretching and core muscle training exercises. The results? Enhanced mobility, long, strong muscles, a flat stomach, strong back, improved posture, and a more streamlined body. Perfect for any age or fitness level.	Information & Schedule
	Martial Arts Do you want to build confidence and self-esteem? This program is designed to do just that and more! Our martial arts programs build coordination, balance, discipline, and mental concentration. Martial Arts also provide the chance to excel in a specialized activity while increasing physical abilities and concentration skills.	Information & Schedule
	Meditation and Calming Exercise We offer classes in meditation, or calming exercise combined with meditation. Meditation attempts to get one beyond the "thinking" mind into a deeper state of relaxation, achieving a higher state of focus, self-awareness or simply a more relaxed and peaceful state of mind.	Information & Schedule
	Dance Dance your way into fitness with any of our great dance classes! Dancing gets your heart going along with improving your coordination. Have fun by getting a terrific workout into your schedule!	Information & Schedule
	Health & Wellness: Weight-Management/Education/Screenings Embark on a wellness path and let the YMCA help you set goals toward a healthier, more balanced lifestyle. Learn about nutrition, weight management and health issues. We also offer health testing and screening in a variety of areas.	Information & Schedule
	YMCA's Diabetes Prevention Program If you are at risk for type 2 diabetes, the YMCA's Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.	Information & Schedule

For Healthy Living: Health, Well-Being & Fitness: