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Adult Sports & Programs

Discover Your Y. Discover Your Why.

Stay Active, Stay Connected: Adult Sports and Programs at YMCA Southern Arizona!

The YMCA of Southern Arizona offers an exciting range of adult sports programs tailored to foster community engagement, physical wellness, and personal growth. Their offerings are diverse, accommodating various interests and skill levels in a welcoming and inclusive setting.

Basketball and volleyball leagues are highlights, inviting individuals to hone their skills and enjoy spirited competition. These programs emphasize teamwork and sportsmanship, creating a social and dynamic environment for participants.

At the YMCA of Southern Arizona, adult sports are more than just games; they’re about building a supportive community, enhancing physical fitness, and enjoying the camaraderie of team sports in a respectful and encouraging atmosphere.

Our Adult Sports & Programs!


Experience the Thrill: YMCA’s Adult Basketball League! Lace up your sneakers and get ready for some court action in our exclusive Adult Basketball League at YMCA! Calling all hoop enthusiasts and basketball aficionados, this league is your platform to showcase skills, foster camaraderie, and revel in the excitement of competitive basketball. Join us for an unparalleled basketball experience designed for enthusiasts seeking skill refinement and team spirit at YMCA’s Adult Basketball League!

Why Join the Y League?

Healthy Competition: Take your passion for basketball to the next level with challenging games and spirited matches against fellow enthusiasts.

Fitness and Fun: Stay active, elevate your fitness, and enjoy the thrill of the game in a supportive and competitive environment.

Community Spirit: Forge lasting connections, build friendships, and be part of a community bonded by a love for the sport.

Grab Your Team!

Coming Soon!


Embrace Elegance: YMCA’s Adult Ballroom Dance Classes! Step into a world of grace, rhythm, and timeless elegance with our captivating Adult Ballroom Dance Classes at YMCA! Whether you’re a beginner eager to learn or aiming to refine your dance moves, immerse yourself in the enchanting realm of ballroom dancing with us.

 Why choose Y Adult Dance Classes?

 Discover the Magic of Dance: Explore the beauty of ballroom dance styles, from the classic Waltz to the passionate Tango and the lively Swing.

 Fitness and Fun: Embrace an enjoyable way to stay active while learning the art of dance and improving posture, coordination, and flexibility.

 Social Connection: Connect with like-minded individuals, foster friendships, and enjoy the camaraderie of a welcoming dance community.

 Step into a world of poise, passion, and captivating rhythms. Don’t miss your chance to sway, spin, and shine on the dance floor! Enroll now and let the enchantment of ballroom dance elevate your spirits and bring elegance into your life.

 Find Available Classes

Register Now!


Empower Yourself: Explore Martial Arts at YMCA! Unleash your inner strength, foster self-discipline, and delve into the art of self-defense with our vibrant Teen and Adult Martial Arts Classes! Perfect for teenagers navigating the challenges of adolescence or adults seeking a fulfilling fitness regimen, our classes are crafted to empower you through martial arts practice. Join us at YMCA and embark on a journey of self-discovery and empowerment through martial arts!

 Why choose Y Martial Arts Classes?

 Physical Fitness and Mental Focus: Engage in a comprehensive workout that enhances strength, agility, and flexibility while sharpening focus and concentration.

 Confidence and Respect: Gain self-assurance and respect for yourself and others, cultivating a sense of dignity and humility.

 Personal Development: Develop discipline, perseverance, and a positive mindset that transcends the studio and influences everyday life.

 Step onto the path of self-discovery and empowerment through martial arts. Join our vibrant martial arts community and embark on a transformative journey towards a stronger, more confident you!

 Find Available Classes

Register Now!


More Sports Programs!


Need financial assistance?

Through fundraising efforts, we are able to offer tiered pricing and scholarships for membership and programs, click here to learn more! 

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