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EGYM FAQ
What's my “Fitness Age”?
During your onboarding we’ll measure your “BioAge” — a metric that shows how you compare to others in your age group in terms of strength, cardio and metabolism. You’ll see your improvement over time through real numbers.
Is Smart Strength included in my YMCA membership?
Yes — after completing the onboarding session, you gain access to the Smart Strength circuit during open gym hours. (If any add-on fees apply, we will list them clearly at the front desk.)
How long is a typical workout?
Most members complete a full circuit in about 20-30 minutes.
Do I need prior strength-training experience?
Not at all. Smart Strength is designed for all fitness levels — from first timers to seasoned athletes. Your coach will show you proper form, setup, and progression.
Can I change my training path later on?
Yes — you’re free to shift programs with guidance from a Wellness Coach as your goals evolve.
What do I need to bring?
Just your membership card, comfortable workout clothes and shoes, and your wristband (if applicable). Hydrate and plan to train smarter, not longer.
Learn About Our Fitness Programs
Group Fitness
Y360 – Virtual Fitness
Functional Fitness
Specialty Fitness
Personal Trainer
Need financial assistance?
Through fundraising efforts, we are able to offer tiered pricing and scholarships for membership and programs, click here to learn more!