Functional Fitness
Discover Your Y. Discover Your Why.
Unlock Your Full Potential with Functional Fitness at the YMCA: Elevate Your Fitness Journey Today!
Elevate your fitness journey with Functional Fitness at the YMCA! Embrace a holistic approach to exercise that focuses on enhancing everyday movements and activities. Functional Fitness aims to improve strength, flexibility, and balance, fostering a body that is not only resilient but also capable in real-life situations. At the YMCA, our Functional Fitness programs are designed to cater to all fitness levels, providing a supportive and inclusive environment for individuals seeking to enhance their overall well-being. Join us in unlocking your full potential and experiencing the transformative benefits of Functional Fitness at the YMCA. Your path to a healthier, more functional lifestyle begins here!
Kettlebell
“Swing in the New Year” With our Kettlebell Class. This exciting new small group personal training class will give you a full body workout! Not sure how to hold a kettlebell? Our Personal Trainer, will teach you how to hold the Kettlebell and execute the swings properly in class! Limited to 10 participants. Class will be held in the Airnaseum- our outdoor workout area! Must be able to lift 10 lbs with two hands.
Lohse Family YMCA
Search Keyword: Fitness
Matrix Sprint 8 HIIT
Sprint 8 – (Pilot) is a High Intensity Interval Training program (HIIT) that is done on Ellipticals and is designed to help people burn fat, build muscle, improve their overall health, and it’s only 20 minutes long. Benefits of Sprint 8 is that it can increase human growth hormone levels, reduce body fat, and improve heart health. It’s also been shown to reduce bad cholesterol levels and improve serum lipid values in middle-aged and diabetic adults. Sprint 8 offers five levels of difficulty, from beginner to elite, with progressively challenging workouts within each level. Plus, You can customize the challenge to your ability and training level.
Search Keyword: Fitness
MX4
If you’re finally ready for results you can see, discover a fresh, motivating training experience with MX4 Small Group Training. This exclusive program combines best-in-class training tools with exciting workouts to help you improve cardio, power, strength, and endurance in a way that’s right for your body and abilities. Whether your goal is weight loss, improved tone, or just better overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie, and challenging progressive workouts.
Find Available Classes
Search Keyword: Functional Fitness
MX4 Active
If you’re finally ready for results you can see, discover a fresh, motivating training experience with MX4 Active Small Group Training. This exclusive program combines best-in-class training tools with exciting workouts to help you improve cardio, power, strength, and endurance in a way that’s right for your body and abilities. Based on scientifically validated research, our 26 turnkey training sessions include low-impact, lower-back friendly exercises and natural progressions, focusing on familiarity and repetition. During MX4 Active you will never have to kneel or go to the floor, and many exercises include third-point stabilization for a more secure group training experience.
Find Available Classes
Search Keyword: Functional Fitness
Suspension Stretch and More!
Unleash the power of your body while using suspension straps—the ultimate fitness revolution harnessing suspension training! Our class redefines exercise, leveraging your body weight through foundational movements. Experience the dynamic blend of three fundamental standing positions and three ground positions, sculpting strength, stability, and flexibility. Join us to elevate your fitness journey with suspension straps and discover a new realm of effective, functional workouts!
Suspension Strength
Suspension Sweat
Suspension Barre/Pilates
Suspension Yoga
(Included with your Membership at no cost)
Learn About Our Fitness Programs
Group Fitness
Y360 – Virtual Fitness
Specialty Fitness
Personal Trainer
Need financial assistance?
Through fundraising efforts, we are able to offer tiered pricing and scholarships for membership and programs, click here to learn more!