Functional Fitness

Discover Your Y. Discover Your Why.

Unlock Your Full Potential with Functional Fitness at the YMCA: Elevate Your Fitness Journey Today!

Elevate your fitness journey with Functional Fitness at the YMCA! Embrace a holistic approach to exercise that focuses on enhancing everyday movements and activities. Functional Fitness aims to improve strength, flexibility, and balance, fostering a body that is not only resilient but also capable in real-life situations. At the YMCA, our Functional Fitness programs are designed to cater to all fitness levels, providing a supportive and inclusive environment for individuals seeking to enhance their overall well-being. Join us in unlocking your full potential and experiencing the transformative benefits of Functional Fitness at the YMCA. Your path to a healthier, more functional lifestyle begins here!

MX4

If you’re finally ready for results you can see, discover a fresh, motivating training experience with MX4 Small Group Training. This exclusive program combines best-in-class training tools with exciting workouts to help you improve cardio, power, strength, and endurance in a way that’s right for your body and abilities. Whether your goal is weight loss, improved tone, or just better overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie, and challenging progressive workouts.

 

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Search Keyword: Functional Fitness

MX4 Active

If you’re finally ready for results you can see, discover a fresh, motivating training experience with MX4 Active Small Group Training. This exclusive program combines best-in-class training tools with exciting workouts to help you improve cardio, power, strength, and endurance in a way that’s right for your body and abilities. Based on scientifically validated research, our 26 turnkey training sessions include low-impact, lower-back friendly exercises and natural progressions, focusing on familiarity and repetition. During MX4 Active you will never have to kneel or go to the floor, and many exercises include third-point stabilization for a more secure group training experience. 

 

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Search Keyword: Functional Fitness

TRX

Unleash the power of your body with TRX—the ultimate fitness revolution harnessing suspension training! Our class redefines exercise, leveraging your body weight through foundational movements. Experience the dynamic blend of three fundamental standing positions and three ground positions, sculpting strength, stability, and flexibility. Join us to elevate your fitness journey with TRX and discover a new realm of effective, functional workouts!

 

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(Included with your Membership at no cost)

TRX Yoga

Embark on a transformative 6-week journey merging yoga’s core principles with the TRX Suspension Trainer, elevating traditional poses. Each week unveils fresh flows and poses, intensifying your practice. Elevate mobility, stability, and strength through enhanced assisted stretches and advancement into more intricate poses. Join us for a holistic approach aimed at refining your yoga practice!

 

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Search Keyword: Adult Fitness

Learn About Our Fitness Programs

Group Fitness
Y360 – Virtual Fitness
Specialty Fitness
Personal Trainer

Need financial assistance?

Through fundraising efforts, we are able to offer tiered pricing and scholarships for membership and programs, click here to learn more! 

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