Your online Tool to a healthier lifestyle
how it works after January 1, 2017
After completing a simple strength test under the direction of a member of our wellness team, ActivTrax will create a new workout for you each time you visit the Y to keep things fresh and interesting and make sure you’re making progress toward meeting
your goals. You can print it from home or at the ActivTrax kiosk at the Northwest YMCA. It will tell you which pieces of equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that shows you how to perform the
ActivTrax also offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric consumption and expenditures to ensure you stay on target toward reaching your goal.
Existing members wishing to schedule a simple strength test to get set up with ActivTrax should ask a member services staff or any one of our trainers. Once enrolled, you can login to ActivTrax at the bottom of this page and track all your progress online or from your smart phone!