Small-Group Training with Results
If you’re finally ready for results you can see, discover a fresh, motivating training experience with MX4 Small Group Training. This exclusive program combines best-in-class training tools with exciting workouts to help you improve cardio, power, strength, and endurance in a way that’s right for your body and abilities. Whether your goal is weight loss, improved tone, or just better overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie, and challenging progressive workouts.
Are you a beginner? Click here to learn about MX4 Active.
New Program Format! Increase your results with pre and post assessments! MX4 Plus is a 30 minute class with an additional 15 minute optional Core & Flexibility component. Sign Up Today!
LOCATION:
Northwest YMCA (7770 N Shannon Rd.)
AGE:
16+
DATES (8 WEEKS):
Monday/Wednesday: October 2 – November 29*
Saturday: October 7 – December 2*
No classes the week of November 20 -Thanksgiving Week
DAYS AND TIMES:
Monday/Wednesday: 6pm to 6:45pm
Saturday: 10:15am to 11:00am
PROGRAM PRICING
Facility Members (M/W): $128
Facility Members (Sat): $64
LOCATION:
Lohse Family YMCA (60 W Alameda St.)
AGE:
16+
DATES (8 WEEKS):
Monday/Wednesday: TBD
Tuesday/Thursday: TBD
DAYS AND TIMES:
Monday/Wednesday: 5:30pm to 6:15pm
Tuesday/Thursday: 12:15pm to 1:00pm
PROGRAM PRICING
Facility Members (M/W or T/TH): $128