Small-Group Training with Results
If you’re finally ready for results you can see, discover a fresh, motivating training experience with MX4 Active Small Group Training. This exclusive program combines best-in-class training tools with exciting workouts to help you improve cardio, power, strength, and endurance in a way that’s right for your body and abilities. Based on scientifically validated research, our 26 turnkey training sessions include low-impact, lower-back friendly exercises and natural progressions, focusing on familiarity and repetition. During MX4 Active you will never have to kneel or go to the floor, and many exercises include third-point stabilization for a more secure group training experience.
New Program Format! Increase your results with pre and post assessments! MX4 Active is a 45 minute class! Sign Up Today!
Northwest YMCA (7770 N Shannon Rd.)
DATES (8 WEEKS):
Saturday: October 7 – December 2
DAYS AND TIMES:
Saturday: 9:15am to 10:00am
Facility Members (Sat): $64