Register For Personal Training!
Discover Your Y. Discover Your Why.
Fill Out This Form To Request Your Training!
Learn More About Our Personal Training Lessons!
Join us in January! New Year. New You.
New Year Goals? Join other YMCA Members as you reach your goals using the App Challenge Feature to track your workouts! Sign up to be able to check in with a Personal Trainer throughout the month to help you reach your goals and stay motivated! Your name will automatically be entered into a random drawing for a YMCA Swag Bag! Only $30 to participate!
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New members receive a complimentary equipment orientation led by a Certified Professional Personal Trainer. This session offers a basic overview of cardio and weight machines, ensuring members feel confident and safe while using the equipment. Our goal is to enhance your experience and minimize the risk of injury due to improper use. Join us for this essential introduction to maximize your workout benefits.
Unlock your full fitness potential with YMCA’s personalized training programs! Our certified trainers offer tailored sessions designed to elevate your health journey. Experience the perks of one-on-one guidance, personalized workout plans, and expert coaching, all within the supportive community of the YMCA. Whether you’re aiming for weight management, strength building, or overall wellness, our trainers are dedicated to your success. Explore the advantages of YMCA’s personal training: achieve your goals efficiently, reduce injury risk, and stay motivated on your path to a healthier, happier you!
One 50-minute: $50
Three 50-minute: $145
Six 50-minute: $280
Twelve 50-minute: $540
Twenty-Four 50-minute: $1000
Want to train with a partner? Let us know and we can work together on the most cost effective approach!
Benefits Of Personal Training
Personal training offers a range of benefits that cater to individual fitness goals and overall well-being:
Customized Workouts: Personal trainers design tailored workout plans based on your specific goals, fitness level, and any limitations or preferences you might have.
Accountability & Motivation: Working with a personal trainer helps maintain motivation and consistency in your fitness routine. They keep you accountable and provide the necessary encouragement to stay on track.
Proper Technique & Injury Prevention: Trainers teach proper exercise techniques, ensuring you perform movements correctly and safely to prevent injuries and maximize results.
Goal Achievement: Whether it’s weight loss, muscle gain, improved flexibility, or enhanced overall fitness, trainers assist in setting realistic goals and guide you toward achieving them.
Education & Empowerment: Trainers educate you about fitness, nutrition, and healthy lifestyle choices, empowering you to make informed decisions beyond your training sessions.
Adaptability & Progression: As your fitness level improves, trainers adjust workouts to keep them challenging and aligned with your progress, preventing plateaus and ensuring continuous growth.
Time Efficiency: Personal training sessions are efficient, focusing on exercises that deliver the most significant impact in the allotted time, making the most of your workout sessions.
Personalized Support: Trainers offer individual attention, support, and guidance, catering to your unique needs and adapting the training to suit you best.
Overall, personal training acts as a holistic approach to fitness, offering not only physical guidance but also motivation, education, and support to help you achieve your fitness goals effectively.