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Become a New You With

Personal Training

Discover Your Y. Discover Your Why.

Personal Training

Empower yourself to reach your full potential with personalized coaching from our expert personal trainers, no matter your current fitness level. At the Y, we cater to diverse health, wellness, and fitness goals with a wide array of services. Our flexible scheduling ensures convenience, and we proudly offer Functional Fitness in small group settings as well as One-on-One Yoga sessions. Click the button below to request an equipment orientation, book personal training sessions, and receive details about our specialized programs. Your journey to a healthier, stronger you begins here!

Equipment Orientation

New members receive a complimentary equipment orientation led by a Certified Professional Personal Trainer. This session offers a basic overview of cardio and weight machines, ensuring members feel confident and safe while using the equipment. Our goal is to enhance your experience and minimize the risk of injury due to improper use. Join us for this essential introduction to maximize your workout benefits.

 

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Personal Training

Unlock your full fitness potential with YMCA’s personalized training programs! Our certified trainers offer tailored sessions designed to elevate your health journey. Experience the perks of one-on-one guidance, personalized workout plans, and expert coaching, all within the supportive community of the YMCA. Whether you’re aiming for weight management, strength building, or overall wellness, our trainers are dedicated to your success. Explore the advantages of YMCA’s personal training: achieve your goals efficiently, reduce injury risk, and stay motivated on your path to a healthier, happier you!

 

Session Fees:

One 50-minute: $50

Three 50-minute: $145

Six 50-minute: $280

Twelve 50-minute: $540

Twenty-Four 50-minute: $1000

 

Want to train with a partner?  Let us know and we can work together on the most cost effective approach!

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Benefits Of Personal Training

 

Personal training offers a range of benefits that cater to individual fitness goals and overall well-being:

 

Customized Workouts: Personal trainers design tailored workout plans based on your specific goals, fitness level, and any limitations or preferences you might have.

 

Accountability & Motivation: Working with a personal trainer helps maintain motivation and consistency in your fitness routine. They keep you accountable and provide the necessary encouragement to stay on track.

 

Proper Technique & Injury Prevention: Trainers teach proper exercise techniques, ensuring you perform movements correctly and safely to prevent injuries and maximize results.

 

Goal Achievement: Whether it’s weight loss, muscle gain, improved flexibility, or enhanced overall fitness, trainers assist in setting realistic goals and guide you toward achieving them.

 

Education & Empowerment: Trainers educate you about fitness, nutrition, and healthy lifestyle choices, empowering you to make informed decisions beyond your training sessions.

 

Adaptability & Progression: As your fitness level improves, trainers adjust workouts to keep them challenging and aligned with your progress, preventing plateaus and ensuring continuous growth.

 

Time Efficiency: Personal training sessions are efficient, focusing on exercises that deliver the most significant impact in the allotted time, making the most of your workout sessions.

 

Personalized Support: Trainers offer individual attention, support, and guidance, catering to your unique needs and adapting the training to suit you best.

 

Overall, personal training acts as a holistic approach to fitness, offering not only physical guidance but also motivation, education, and support to help you achieve your fitness goals effectively.

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Learn About Our Fitness Programs

Group Fitness
Y360 – Virtual Fitness
Functional Fitness
Workshops & Clinics

Need financial assistance?

Through fundraising efforts, we are able to offer tiered pricing and scholarships for membership and programs, click here to learn more! 

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