staying active together
Increase your heart rate with motivating music alongside supportive classmates and encouraging instructors. The Y offers more than 35 group exercise classes that are professionally designed to deliver a fun, challenging, social experience.
The Y brings together health-seekers of all ages, backgrounds and skill levels in a fun, supportive environment where they move, groove and sweat their way toward better well-being. Group exercise—including strength and conditioning, cycling, yoga, water fitness classes and more—is one of many ways the Y supports members in achieving their health and wellness goals. Our highly trained staff develop and lead over 35 programs across southern Arizona and often tailor them to the specific needs of their community.
These classes may include but are not limited to:
Active Older Adults
Chair Yoga, Enhanced Fitness, Low Impact Aerobics, Qi Gong, Silver Sneakers, and Zumba Gold
Bootcamp, HIIT, HIIT + Core, Les Mills BODYCOMBAT, SoulBody HIIT + Recovery, and Tabata Power
Cycling, Cycle + Strength, and Les Mills RPM
Abs & Assets, Barre, Les Mills BODYPUMP, LIFT, SoulBody Barre, Sports Conditioning, Total Body Conditioning, and TRX
Aqua Zumba, Aqua Circuits, Aqua HIIT, Aqua Tabata, and Water Fitness
Chair Yoga, Gentle Yoga, Hatha Yoga, Hatha Yoga Flow, Les Mills BODYFLOW, Mat Pilates, Vinyasa Yoga, Sunrise Yoga, and SoulBody Yoga Sculpt
Aqua Zumba, Zumba Gold, and Zumba
Amp up your training with our new specialty classes! REgistration is now open!
This 8-week program will teach the art of Kickboxing, focusing on the fundamentals of stances, punches, kicks as well as breathing technique. Equipment such as pads and kick shields will be utilized. All ability levels are welcome as all skill levels will be demonstrated from beginning to advanced. Progression-based training is designed for you to level up no matter your starting skill level.
Location: Northwest YMCA
Date: March 20 – May 8
Age: 16+ years
Time: 6:15pm to 7:15pm
Prices: $40/members, $70/program members
NEW! Adult Ballroom
Get your dancing shoes on! This program is available to participants who are at least 18 years of age. Participants will learn foundational steps to achieve their goals of connection, body movement and foot placement.
Location: Northwest YMCA
Date: January 28 – March 18 and April 1 – May 20
Age: 18+ years
Time: 3:15pm to 4:15pm
Prices: $50/members, $80/program members