staying active together
Increase your heart rate with motivating music alongside supportive classmates and encouraging instructors. The Y offers more than 35 group exercise classes that are professionally designed to deliver a fun, challenging, social experience.
The Y brings together health-seekers of all ages, backgrounds and skill levels in a fun, supportive environment where they move, groove and sweat their way toward better well-being. Group exercise—including strength and conditioning, cycling, yoga, water fitness classes and more—is one of many ways the Y supports members in achieving their health and wellness goals. Our highly trained staff develop and lead over 35 programs across southern Arizona and often tailor them to the specific needs of their community.
These classes may include but are not limited to:
Active Older Adults
Chair Yoga, Enhanced Fitness, Low Impact Aerobics, Qi Gong, Silver Sneakers, and Zumba Gold
Bootcamp, HIIT, HIIT + Core, Les Mills BODYCOMBAT, SoulBody HIIT + Recovery, and Tabata Power
Cycling, Cycle + Strength, and Les Mills RPM
Abs & Assets, Barre, Les Mills BODYPUMP, LIFT, SoulBody Barre, Sports Conditioning, Total Body Conditioning, and TRX
Aqua Zumba, Aqua Circuits, Aqua HIIT, Aqua Tabata, and Water Fitness
Chair Yoga, Gentle Yoga, Hatha Yoga, Hatha Yoga Flow, Les Mills BODYFLOW, Mat Pilates, Vinyasa Yoga, Sunrise Yoga, and SoulBody Yoga Sculpt
Aqua Zumba, Zumba Gold, and Zumba