Let us help you get started on a fitness program designed for your lifestyle. Get more personal and hire your own personal fitness trainer.
Individual Personal Training
A personal trainer provides motivation, variety, safety, efficiency and expertise to your workout routine. Certified personal trainers are available to provide you one on one help to get the most out of your workout! Our certified personal trainers are ready to help you meet your individual health and fitness goals. We will show you how to design a plan that is suitable for your body, your level of fitness, and your health or any limitations you may have.
We will also ensure that you set reasonable milestones for improvement over time; coach you in proper technique and injury avoidance; and offer ways to integrate variety into your workouts to avoid boredom and plateaus. Most important, our trainers will encourage and motivate you, as well as hold you accountable to the promises you make to yourself!
Find a personal trainer at your local YMCA location. Please call the location nearest you to discuss your fitness goals and develop a customized fitness training program. Find a Y
Personal Fitness Program
Personal Fitness offers guidance, motivation, and structure to help you begin and continue with a fitness routine leading to a more physically active lifestyle. A 12 week personalized program is included in your membership.
Turbo Kick-Piyo Fusion
Turbo Kick is the ultimate cardiovascular challenge and mixes aerobics with martial arts in easy to follow class for all fitness levels. Piyo is the perfect compliment, and delivers a true fat-burning, low-impact workout that leaves your body a new kind of strong. No experience necessary to take this fun combo class.