health, well-being & fitness

We are here to empower you to be your best self. No matter what level you’re at, we can all benefit from expert coaching from a personal trainer.  The Y offers a wide variety of services to meet your health, wellness, and fitness goals. And we’re flexible to accommodate your schedule.  We also offer Small Group Training and One on One Yoga sessions.

Please click the button below to request an equipment orientation, personal training sessions and to receive information on any specialized programs that we offer!

Request Form

Get ready for it… MX4 is coming to a Y near you! MX4 is small group circuit training that guarantees results! Click on the buttons below to learn more.

Click here for MX4 

MX4 active is geared towards older adults and those who are interested in less intense training.MX4 avoids going onto the floor and is low impact.

Click here for mx4 active

Session Fees For Individual personal training

One 50-minute | $45
Five 50-minute | $215
Ten 50-minute | $410
Twenty 50-minute | $740

Session Fees For PARTNER PERSONAL TRAINING

Ten 50-minute | $450 (cost per session, not per person)
Twenty 50-minute | $860 (cost per session, not per person)

AND CHECK OUT THese promotions for added value!

Jump Start | $99 for 3 (50-minute) sessions

If you are interested in elevating your fitness goals with a personal trainer; Jump Start is for you! You will be encouraged and challenged every step of the way!

Smart Start | $189 for 5 (50-minute sessions)

If you have goals and you’re serious about achieving them, Smart Start is for you! In addition to your personal training sessions, you’ll receive your own personal training plan to keep you motivated.

CONTACT YOUR LOCAL Y TO LEARN MORE ABOUT WHAT THEY OFFER!