At the YMCA we’ve made health and fitness of our seniors a top priority by providing programs for the spirit, mind, and body. We offer a variety of fitness programs specifically designed for the older adults who seek cardiovascular, muscular strength and flexibility exercise.

ENHANCE FITNESS

Low impact exercise class that is safe and challenging for older adults of all fitness levels. This program is designed to be effective with arthritis management. Uses wrist and ankle weights and a chair.

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Fit with Cardio

Ideal for Health Seekers wanting a low-impact cardio workout combined with strength and optional floor work stretching. Choose from chair or floor stretches. Fit with Cardio includes fun, easy-to-follow exercises to increase cardiovascular and muscular endurance. This class is perfect for a safe, energizing routine to strengthen your heart and improve conditioning.

Mild Salsa

Low impact cardio for all levels of fitness. Dance your way through fun latin, international, & hit songs with easy to follow moves. Try Mild Salsa to improve your flexibility, balance, and get your heart pumping!

SilverSneakers Cardio Fit

For participants that are fit & active the class is low impact cardiovascular workout. Hand held weights, elastic tubing a chair offers stability or support. Abdominal and stretching exercises form the floor.

SilverSneakers Circuit

This class focuses on cardio and muscular endurance conditioning for the advanced participants. Open to all members and SilverSneakers fitness program participants.

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Open to all members and SilverSneakers fitness program participants.

YMCA Senior Aerobics

This is a low impact aerobics class focusing on enhancing strength, flexibility and balance.


Locations

Lighthouse/City YMCA

2900 N. Columbus Boulevard, Tucson, AZ 85712
Phone: 520-795-9725

Get directions

Lohse Family YMCA

60 West Alameda Street, Tucson, AZ 85701
Phone: 520-623-5200

Get directions

Mulcahy YMCA at Kino Community Center

2805 E Ajo Way, Tucson, AZ 85713
Phone: 520-294-1449

Get directions

Northwest YMCA Pima County Community Center

7770 North Shannon Road, Tucson, AZ 85741
Phone: 520-229-9001

Get directions

Ott Family YMCA

401 South Prudence Road, Tucson, AZ 85710
Phone: 520-885-2317

Get directions

Lighthouse/City YMCA

2900 N. Columbus Boulevard, Tucson, AZ 85712
Phone: 520-795-9725

Lohse Family YMCA

60 West Alameda Street, Tucson, AZ 85701
Phone: 520-623-5200

Mulcahy YMCA at Kino Community Center

2805 E Ajo Way, Tucson, AZ 85713
Phone: 520-294-1449

Northwest YMCA Pima County Community Center

7770 North Shannon Road, Tucson, AZ 85741
Phone: 520-229-9001

Ott Family YMCA

401 South Prudence Road, Tucson, AZ 85710
Phone: 520-885-2317