These high-energy group cycling classes combine heart-pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy the exhilaration of this challenging and inspiring exercise.
Beginner Indoor Cycling
This class incorporates fundamentals of proper form Technique and correct set-up. Please bring water, gel seat or riding shorts recommended.
Indoor Cycling Plus
The same exciting indoor cycling program with extra added. This class incorporates a variety of equipment which includes; weights, bands, a ball, a body bar and more.
Indoor Group Cycling
This exciting indoor cycling program incorporates the science of cycling with motivational techniques for effective aerobic and anaerobic training.
Group cycling to music. This is a great cardio workout for all levels!