Yoga/Pilates classes are ideal for those wishing to improve flexibility, balance and tone while strengthening core muscle groups. These no impact, low-intensity workouts include stretching and core muscle training exercises. The results? Enhanced mobility, long, strong muscles, a flat stomach, strong back, improved posture, and a more streamlined body. Perfect for any age or fitness level.
A yoga-inspired 30 minute stretch class suitable for all fitness levels. Each stretch is held for a minimum of 30 seconds and up to 2 minutes. Increasing flexibility enables participants to improve circulation, relieve stress and increase range of motion.
No Floor Yoga
This gentle form of yoga will reduce stress, increase breath awareness and relaxation. We will work from a chair, not the floor.
Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises. It was developed by Joseph H. Pilates to help veterans returning from the First World War. Benefits include strengthening and toning the muscles while improving posture, flexibility and balance. A workout for body and mind.
Class combines mat work with yoga ball, bands, strength for all fitness levels.
This yoga class challenges your fitness to build strength, balance and flexibility.
YMCA yoga is designed to work with people at varying levels of experience in a way that is meditative, relaxing, safe and strengthening. Classes are ongoing, so anyone may join at any time and practice within their own level of comfort. Please join us for a mind, body and spirit experience.