Yoga/Pilates classes are ideal for those wishing to improve flexibility, balance and tone while strengthening core muscle groups. These no impact, low-intensity workouts include stretching and core muscle training exercises. The results? Enhanced mobility, long, strong muscles, a flat stomach, strong back, improved posture, and a more streamlined body. Perfect for any age or fitness level.

Deep Stretch

A yoga-inspired 30 minute stretch class suitable for all fitness levels. Each stretch is held for a minimum of 30 seconds and up to 2 minutes. Increasing flexibility enables participants to improve circulation, relieve stress and increase range of motion.

No Floor Yoga

This gentle form of yoga will reduce stress, increase breath awareness and relaxation. We will work from a chair, not the floor.

Pilates

Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises. It was developed by Joseph H. Pilates to help veterans returning from the First World War. Benefits include strengthening and toning the muscles while improving posture, flexibility and balance. A workout for body and mind.

Pilates Fusion

Class combines mat work with yoga ball, bands, strength for all fitness levels.

Power Yoga

This yoga class challenges your fitness to build strength, balance and flexibility.

Yoga

YMCA yoga is designed to work with people at varying levels of experience in a way that is meditative, relaxing, safe and strengthening. Classes are ongoing, so anyone may join at any time and practice within their own level of comfort. Please join us for a mind, body and spirit experience.


Locations

Ott Family YMCA

401 South Prudence Road, Tucson, AZ 85710
Phone: 520-885-2317

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Northwest YMCA Pima County Community Center

7770 North Shannon Road, Tucson, AZ 85741
Phone: 520-229-9001

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Mulcahy YMCA at Kino Community Center

2805 E Ajo Way, Tucson, AZ 85713
Phone: 520-294-1449

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Lohse Family YMCA

60 West Alameda Street, Tucson, AZ 85701
Phone: 520-623-5200

Get directions

Lighthouse/City YMCA

2900 N. Columbus Boulevard, Tucson, AZ 85712
Phone: 520-795-9725

Get directions

Ott Family YMCA

401 South Prudence Road, Tucson, AZ 85710
Phone: 520-885-2317

Northwest YMCA Pima County Community Center

7770 North Shannon Road, Tucson, AZ 85741
Phone: 520-229-9001

Mulcahy YMCA at Kino Community Center

2805 E Ajo Way, Tucson, AZ 85713
Phone: 520-294-1449

Lohse Family YMCA

60 West Alameda Street, Tucson, AZ 85701
Phone: 520-623-5200

Lighthouse/City YMCA

2900 N. Columbus Boulevard, Tucson, AZ 85712
Phone: 520-795-9725